Our Calm Place
men's mental health
men's mental health mental health suicide prevention
So, I did a live on instagram talking about how we need to start breaking the stigma surrounding men and their emotions.
This issues is very, very close to my heart. Having lost my own brother to suicide and seeing male friends and family members struggle with mental health concerns, I want to do my part to help educate people around how to start a conversation and quite possibly save a life.
Fellas - showing emotion and vulnerability are MASSIVE STRENGTHS, not a weakness! Not even a tiny bit!
when the overwhelm is real
healing mental health overwhelm strategies
How do you manage the overwhelm?
How does it feel for you?
Where do you feel the overwhelm in your body?
How does the it manifest into actions – anger, frustration, withdrawal, tears, silence?
I'm not immune to the overwhelm so I wanted to share my top tips for how to manage it:
My podcast chat with Gemma Benad - The Manifesting Mum
blog healing manifestation mental health mums podcast
crystal love
crystals mental health sharing
biggest takeaways for my "back to school" chat with Jacquie
Let them talk about those feelings; ask them what it feels like in their body, where they feel it.
They’re heading off to a new place with lots of new people; it’s totally natural to feel a bit nervous.